New Year, New Pain? Why January Fitness Backfires … January arrives and suddenly everyone is a fitness expert. Social media fills with “New Year, New You” promises, and overnight everyplace including Leyton, Stratford, and Hackney turn into training grounds. Brand-new running shoes appear, gym memberships get dusted off, step challenges explode… and Queen Elizabeth Olympic
Hello – during this COVID lockdown, lots of you may be experiencing General Knee Pain due to the increased running or other keep fit exercises that you are all undertaking. General knee pain is located around the knee cap, but no specific point of tenderness can be located. I have found by experience that the
Do you know how to tie your laces to your foot type while you are exercising? Just as exercise is important for health – tying your laces, for your foot shape, is equally important to ensure a good fit and support of your foot by your trainers. Properly fitted trainers will prevent you from having
Those with Celiac Disease avoid gluten due to the immune response that damages the villi in the small intestine. Over time, the damage prevents the absorption of nutrients into the body. Grains such as wheat, barley, rye, and even some oat products contain gluten. The destruction is irreversible and the only known treatment is a
